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A Forager’s Year

No. 67

Oak, red oak group

Quercus rubra and other red-oak-group oaks

northern red oak and relatives

Nut & seed acorns (nutmeats, leached)

Drawing: Britton & Brown, Illustrated Flora (1913)

Find
Everywhere
Effort
Project
ID risk
Beginner
Origin
native
Safety marks
  • Toxic parts
  • Cook first
Uses
  • Flour
  • Coffee substitute

Season

  1. Jan
  2. Feb
  3. Mar
  4. Apr
  5. May
  6. Jun
  7. Jul
  8. Aug
  9. Sep
  10. Oct
  11. Nov
  12. Dec

in season peak

What these mean

Find

1 Everywhere · 2 Common in the right habitat · 3 Patchy · 4 Elusive. This is about how much there is, not whether you may pick it. It is based on iNaturalist sightings within 25 km (about 15 miles) of downtown DC, counted on October 3, 2026. The four rules that each plant’s “Find” reason refers to: (A) the estimate is the confirmed sightings, plus the unconfirmed ones (scaled down where the plant has lookalikes in its genus), plus the sightings marked as planted; (B) the tier by estimate: 1,500 or more is tier 1, 250–1,499 tier 2, 50–249 tier 3, under 50 tier 4; (C) tier 1, Everywhere, also needs a source saying the plant is common in lawns, sidewalks, yards or gardens, vacant lots or towns, or at least one DC street tree of it per km of sidewalk, otherwise it is tier 2; (D) if a reliable source says the plant is rare in this region, or that wild plants rarely bear the harvest, only planted sightings count. iNaturalist is a website and phone app where people post photos of the plants and animals they see. A sighting is “research grade” when other users have confirmed what it is; “needs ID” sightings are not confirmed yet, and “cultivated” ones are marked as planted.

Effort

1 Grab & eat · 2 Quick kitchen prep (under about 30 minutes) · 3 Real work (hours, or cooking needed for safety) · 4 Project (days or equipment). Scored on the simplest worthwhile use; each plant’s page says why.

ID risk

How hard it is to harvest safely. Beginner: no dangerous lookalike, and the edible part is not easily confused with a toxic part. Careful: a toxic lookalike, or toxic parts that end up in the harvest unless removed (for example elderberry stems, unripe ground cherries), or other parts of the plant rated medium-or-higher toxicity, with reliable features to separate them. Expert only: a potentially deadly lookalike that is hard to separate, or (for not-recommended harvests like pokeweed) a plant whose safe preparation can’t be guaranteed. Toxic parts that are obviously separate and thrown away anyway (pits, seeds, skins) don’t raise it; the Toxic parts mark carries that warning.

Native or not, and the invader stars

Origin is where the plant comes from: native, non-native, or mixed (the harvest covers both). The stars rate plants on invasive plant lists: ★★★ Virginia DCR “High” or Maryland prohibited invasive · ★★ Virginia “Medium” · ★ Virginia “Low” · ☆ listed only by the Maryland Invasive Species Council or the Mid-Atlantic Plant Invaders guide (advisory) · no stars: native or not listed.

Safety marks and flags

Deadly lookalike / Toxic lookalike: a cited source names a lookalike of that danger. Deadly means a source says eating it may be fatal or calls it deadly, or NC State rates it high severity with life-threatening symptoms (sources sometimes disagree; for example Virginia creeper). Each plant’s Lookalikes list says how to tell them apart; “harmless (may be edible)” lookalikes are listed so you know a mix-up isn’t dangerous. Cook first: cooking is needed for safety (for daylilies it is a precaution, not a sourced requirement). Eat in moderation: a source says to limit quantity or frequency (for example oxalates in sorrels and dock, ginkgotoxin, safrole). Spray risk: a source says the plant is commonly treated with herbicide in parks or lawns (invasive control, lawn weeds) or, for ginkgo, sprayed to stop fruiting. Contamination: a source says the plant concentrates pollutants. Each plant’s Safety flags list gives the details and sources.

Seasons

Start, peak and end are given in thirds of a month: early, mid or late. A plant counts as in season for a month if it is in season at any point in that month. Some greens and roots have a second window, in spring or fall; their page shows each window. A season that runs across New Year is shown as one window.

What it looks like

Red-oak-group trees have leaves with pointed, bristle-tipped lobes. Their acorns take two growing seasons to mature. The kernel is white and bitter, and red-oak acorns are often more bitter than white-oak acorns. Like any acorn, it must be leached until no astringency remains. Leached acorns have a subtle, chestnut-like flavor.

Safety

Red-oak acorns are often reported as more bitter than white-oak acorns, but any acorn must be leached; never eat them unleached. NC State lists gallotannins at low severity for people, with stomach pain, constipation and later bloody diarrhea, thirst and frequent urination if eaten unleached. Keep leaching until the bitterness is fully gone.

Safety flags

Safety marks and flags: what this means

Deadly lookalike / Toxic lookalike: a cited source names a lookalike of that danger. Deadly means a source says eating it may be fatal or calls it deadly, or NC State rates it high severity with life-threatening symptoms (sources sometimes disagree; for example Virginia creeper). Each plant’s Lookalikes list says how to tell them apart; “harmless (may be edible)” lookalikes are listed so you know a mix-up isn’t dangerous. Cook first: cooking is needed for safety (for daylilies it is a precaution, not a sourced requirement). Eat in moderation: a source says to limit quantity or frequency (for example oxalates in sorrels and dock, ginkgotoxin, safrole). Spray risk: a source says the plant is commonly treated with herbicide in parks or lawns (invasive control, lawn weeds) or, for ginkgo, sprayed to stop fruiting. Contamination: a source says the plant concentrates pollutants. Each plant’s Safety flags list gives the details and sources.

ID risk
Beginner
Why
No toxic lookalike nut is named; all oak acorns are processed the same way.
Soil risk
low
ID risk: what this means

How hard it is to harvest safely. Beginner: no dangerous lookalike, and the edible part is not easily confused with a toxic part. Careful: a toxic lookalike, or toxic parts that end up in the harvest unless removed (for example elderberry stems, unripe ground cherries), or other parts of the plant rated medium-or-higher toxicity, with reliable features to separate them. Expert only: a potentially deadly lookalike that is hard to separate, or (for not-recommended harvests like pokeweed) a plant whose safe preparation can’t be guaranteed. Toxic parts that are obviously separate and thrown away anyway (pits, seeds, skins) don’t raise it; the Toxic parts mark carries that warning.

Soil risk: what this means

Based on the part you eat, following the urban-soil lead guidance on the Field safety page: higher for greens, shoots and roots; moderate for flowers; low for fruit, nuts and sap.

Field safety for every outing (poison ivy, ticks, soil, and more)

When to pick

Starts
early Sep
Peak
late Sep–mid Oct
Ends
late Nov

Red-oak-group acorns take two years to mature. In Virginia, northern red, southern red and scarlet oak acorns mature in September and October, and pin oak acorns from September to November (Virginia DOF). The Silvics Manual gives late August to late October for northern red oak, depending on location. The peak is an estimate from DC iNaturalist records. Good crops come at irregular intervals, usually every 2 to 5 years, and animals take more than 80% of the crop in most years (Silvics Manual). NC State Extension notes trees may be 40 years old before they bear.

How the dates were worked out

Every start, peak and end was re-checked in October 2026. “Sourced” means a source opened during the check states that timing for the DC or Mid-Atlantic area. “Estimated” means no source states it exactly; the reason, the evidence and the source links are under “How the dates were worked out” on each plant’s page. Peaks are often estimated, because few sources name a peak. iNaturalist evidence means research-grade sightings near DC, by month, of the plant at that stage (for example, in fruit). iNaturalist is a website and phone app where people post photos of the plants and animals they see. A sighting is “research grade” when other users have confirmed what it is; “needs ID” sightings are not confirmed yet, and “cultivated” ones are marked as planted.

Season basis: estimated: peak

Start

sourced

Peak

estimated: No source states a peak; the range follows when local photos show ripe acorns and the Virginia collection window, not the raw counts, which include green acorns.

End

sourced

Evidence

start: Virginia DOF identification guide: northern red, southern red, scarlet and pin oak acorns mature (second year) from September; black and willow oak from August. Apart from one June record, the first DC iNaturalist fruiting records for the red oak group fall in late August and early September. | peak: iNat DC red-oak-group fruiting records: Sep 12, Oct 5, Nov 1, Dec 3; weeks 37-41 (about Sep 10-Oct 14) carry 13 of the 23. The photos show the mid-September records are mostly green acorns, with ripe brown acorns from late September (Sep 25) into October. Virginia DOF’s statewide acorn collection runs Sept 8 to Oct 11. Silvics: northern red oak ripens late August to late October depending on location. | end: Virginia DOF: pin oak (one of DC’s commonest street and park oaks) matures September to November; Woody Plant Seed Manual: oak ripening and dispersal run from late August to early December. DC iNat red-oak fruiting records continue into November and December.

Where to look

Willow and pin oaks line DC streets and red oaks fill upland woods; legal on the C&O Canal (1 bushel/day) and in Virginia state parks, while Rock Creek Park and Huntley Meadows are look-only.

Habitats
street & yard trees (planted), upland oak-hickory woods
Habitats: what this means

Listed where the plant’s own sources place it in that habitat. “Disturbed ground & waste places” means a cited source places it on disturbed areas, sites, soil or ground, on waste places or waste ground, on construction or abandoned building sites (old home sites count), on rubble or in strip mines. When the source gives examples of the disturbed places, at least one example must be of that kind. Examples that do not count: natural or forestry disturbance (treefall gaps, fire, windthrow, flood scour, old riverbanks and creeks, clear-cuts); roadsides, railroads and rights-of-way; and abandoned fields, pastures and farmland, which are “Old fields & meadows”. “Vacant lots” only where a source says vacant or empty lots.

Most-logged places

You may pick here

  • C&O Canal NHP (towpath, Georgetown to Great Falls MD and beyond)

    79 sightings · Legal to pick: yes · see them on iNaturalist

    Legal to pick under the C&O Canal compendium (by hand, personal use, daily limit; trail-side only at Great Falls MD). Of these, 10 are at Carderock.

Ask first: rules unclear or not checked

  • University of Maryland, College Park campus

    77 sightings · Legal to pick: unknown · see them on iNaturalist

    Picking rules not checked.

No picking here (3 places)
  • Huntley Meadows Park

    138 sightings · Legal to pick: no · see them on iNaturalist

    Look but don’t pick: Fairfax County parks ban removing any plant part without written permission.

  • Rock Creek Park

    131 sightings · Legal to pick: no · see them on iNaturalist

    Look but don’t pick: Rock Creek Park’s compendium bans gathering any fruit, nut, berry, seed or greenery.

  • Kenilworth Park & Aquatic Gardens

    62 sightings · Legal to pick: no · see them on iNaturalist

    Look but don’t pick: Kenilworth is a NACE site that is not on the compendium’s list of gathering areas.

Most-logged places: what this means

The places with the most research-grade iNaturalist sightings within 25 km of downtown DC (re-counted in October 2026 over every named place, campuses, condominiums and private grounds included), each marked legal to pick or not. A sighting inside several named places counts once, for the smallest of them, but a sighting inside a National Park Service park never counts for a private, campus or unchecked place. iNaturalist shows where people walk and log plants, not true abundance. Private campuses, condominiums, museums, estates and utility land (Pepco’s power-line land near Sligo Creek) are marked “no” (pick only with the owner’s permission); public university campuses, city parks and other places whose picking rules were not checked (county stormwater land, the U.S. Capitol Grounds, Greenbelt’s North Woods, federal facilities such as the National Zoo) are “unknown”. A place needs at least 2 sightings, so plants with very few sightings (rugosa rose) have no places. No most-logged places are named for at-risk plants (ramps, chinquapin, American chestnut); chinquapin’s page names Mason Neck State Park, where picking is legal, and asks you to leave most nuts. For some places, mostly Rock Creek Park, the iNaturalist map shows more sightings than the count here, because a map link cannot leave out exactly the sightings credited to another place. iNaturalist is a website and phone app where people post photos of the plants and animals they see. A sighting is “research grade” when other users have confirmed what it is; “needs ID” sightings are not confirmed yet, and “cultivated” ones are marked as planted.

Ways to use it

  • Process like white-oak acorns: cold-leach chopped meats with daily water changes, or boil in repeated changes of water, until no longer astringent. Tannin content varies a lot between acorns, so leach by taste rather than by a set time (Practical Self Reliance; Modern Farmer)
  • Grind leached meats into flour (Modern Farmer)
  • Roast leached meats for acorn coffee (Practical Self Reliance)

Keeping

Freeze them to kill weevils, then dry and store them cool through winter, because they do not sprout until spring; leach before eating.

Use within
weeks
Keeps fresh
Red oak acorns do not sprout until the spring after they fall (USDA Silvics), so they keep longer than white oak acorns. Dry them and store them cool, dry and airtight, as for other nuts. Freeze them first to kill weevil larvae (Modern Farmer).
Keeping basis
general guidance for its type

Ways to keep it

  • Dry as researched: roast & store; canning: n/a (not shelf-canned)

    Leached, dried flour keeps up to about 2 years in a jar (Modern Farmer); leached and roasted meats for acorn coffee must be fully dry.

  • Freeze as researched: freeze; canning: n/a (not shelf-canned)

    Freeze right after gathering to kill insects (Modern Farmer).

  • Store whole as researched: store in shell; canning: n/a (not shelf-canned)

    Dry the acorns and store them in the shell, cool, dry and airtight; in-shell nuts keep several months (general guidance for nuts, WSU).

Canning: what this means

Shelf-stable canning, three levels. Lab-tested: a lab-tested recipe from the National Center for Home Food Preservation (NCHFP) or Oregon State covers this fruit and product, or a generic recipe for its kind (the line says so, for example chokeberry). Extension recipe: a published Extension recipe (University of Alaska Fairbanks, written for Alaska species; University of Maine’s dandelion jelly), or a process that is safe only with a pH meter; follow it exactly, never improvise. No tested recipe: refrigerate or freeze, don’t can. “Hot-bottled syrup” = maple and walnut syrup, which keep when bottled hot at full syrup density. The Canning line names the exact product each source covers, for example “whole berries” or “juice”; a product not named there (such as juice from a berry with only a whole-berry recipe) has no tested recipe.

Keeping basis: what this means

“Specific to this plant” or “general guidance for its type” (for example NCHFP guidance for leafy greens applied to a wild green).

Nutrition

Not researched: in October 2026, only the calendar’s plants of the month and chicory leaves were researched.

Native or not

Native red-oak-group oaks. Exception: planted sawtooth oak (Quercus acutissima, East Asian; not in the red-oak group, so not in this count, though DC’s street-tree inventory lists about 1,340 of them) is introduced; it is in the Plant Invaders field guide (p. 123), on the MISC list, and on MDA’s 2026-2027 'next to be assessed' list, but not on the VA DCR list.

Origin
native
Native range
eastern North America
Virginia invasive rank
not listed
Maryland invasive status
not listed
Native or not, and the invader stars: what this means

Origin is where the plant comes from: native, non-native, or mixed (the harvest covers both). The stars rate plants on invasive plant lists: ★★★ Virginia DCR “High” or Maryland prohibited invasive · ★★ Virginia “Medium” · ★ Virginia “Low” · ☆ listed only by the Maryland Invasive Species Council or the Mid-Atlantic Plant Invaders guide (advisory) · no stars: native or not listed.

Virginia DCR, Virginia Invasive Plant Species List (effective September 2024), verbatim: "Under the DCR Invasive Species Assessment Protocol, approved by the Virginia Invasive Species Working Group, January 2024, species were ranked as exhibiting high, medium or low levels of invasiveness based on their threat to natural communities and native species. Invasiveness rank is higher for species that: • Alter ecosystem processes, such as succession, hydrology or fire regime. • Are capable of invading undisturbed natural communities. • Cause substantial impacts on rare or vulnerable species or natural communities or high-quality examples of more common communities. • Are found widely distributed and generally abundant where present. • Disperse readily to new areas. • Are difficult to control." The list also states: "The list is for educational purposes only and has no regulatory authority."

Maryland Department of Agriculture, Maryland Prohibited Invasive Plant Law and Regulations page, verbatim: "Plants on the Maryland Prohibited Invasive Plant List may not be added to stock after the effective date and should not be sold after their phase-out period ends."

No official DC invasive plant list was found.

How the ratings were set

Find
Everywhere Estimate 7,456 = 3,368 research-grade iNaturalist sightings within 25 km + 5,116 needs-ID sightings counted at 56% (3,368 of the 6,053 research-grade Quercus sightings here are red-oak-group oaks) + 1,241 'cultivated' (planted) sightings (rule A); that is tier 1 by count (rule B). Rule C (everyday place) is met: DC’s street-tree inventory lists 28,432 living red-oak-group oaks, more than one per km of DC sidewalk (2,406). Final tier 1.
Effort
Project Shell and chop, then leach by taste rather than a set time, with daily cold-water changes for days to weeks or repeated boils, until no astringency remains (red-oak acorns are often more bitter than white, so expect it to take longer); grind for flour or roast for coffee.
Find: what this means

1 Everywhere · 2 Common in the right habitat · 3 Patchy · 4 Elusive. This is about how much there is, not whether you may pick it. It is based on iNaturalist sightings within 25 km (about 15 miles) of downtown DC, counted on October 3, 2026. The four rules that each plant’s “Find” reason refers to: (A) the estimate is the confirmed sightings, plus the unconfirmed ones (scaled down where the plant has lookalikes in its genus), plus the sightings marked as planted; (B) the tier by estimate: 1,500 or more is tier 1, 250–1,499 tier 2, 50–249 tier 3, under 50 tier 4; (C) tier 1, Everywhere, also needs a source saying the plant is common in lawns, sidewalks, yards or gardens, vacant lots or towns, or at least one DC street tree of it per km of sidewalk, otherwise it is tier 2; (D) if a reliable source says the plant is rare in this region, or that wild plants rarely bear the harvest, only planted sightings count. iNaturalist is a website and phone app where people post photos of the plants and animals they see. A sighting is “research grade” when other users have confirmed what it is; “needs ID” sightings are not confirmed yet, and “cultivated” ones are marked as planted.

Effort: what this means

1 Grab & eat · 2 Quick kitchen prep (under about 30 minutes) · 3 Real work (hours, or cooking needed for safety) · 4 Project (days or equipment). Scored on the simplest worthwhile use; each plant’s page says why.

Sources

22 sources, each linked to the original.

  1. Rock Creek Park Superintendent’s Compendium (2026) National Park ServiceBacks up: picking rules
  2. 36 CFR 2.1 - Preservation of natural, cultural and archeological resources Legal Information Institute, Cornell Law School (text of federal regulation)Backs up: picking rules
  3. Maryland man fined $50 for picking berries ReasonBacks up: picking rules
  4. Scout your oak trees to identify the best mast producers Purdue University Extension (Forestry and Natural Resources)Backs up: description, uses
  5. DC street-tree inventory (DDOT Urban Forestry, UFA Street Trees layer): living trees by species, queried 2026-10-05 (28,432 living red-oak-group oaks) District of Columbia (DDOT Urban Forestry Division, via DC GIS)Backs up: findability
  6. iNaturalist research-grade observations of Quercus section Lobatae (red oaks) within 25 km of downtown DC iNaturalistBacks up: findability
  7. Food Safety and Preservation: Nuts & Seeds Washington State University Extension, Lewis CountyBacks up: keeping
  8. USDA PLANTS Database: Quercus rubra (QURU), native status USDA NRCSBacks up: native or invasive status
  9. USDA PLANTS Database: Quercus acutissima (QUAC80), native status USDA NRCSBacks up: native or invasive status
  10. Plant Invaders of Mid-Atlantic Natural Areas, Field Guide (Swearingen & Fulton, 2022; successor to the NPS/USFWS 5th ed., 2017) Mid-Atlantic Invasive Plant Council / Passiflora Press (hosted by Bugwood/Mid-Atlantic Invaders Tool)Backs up: native or invasive status
  11. Virginia Invasive Plant Species List (effective date: September 2024) Virginia Department of Conservation and Recreation, Division of Natural HeritageBacks up: native or invasive status
  12. Maryland Prohibited Invasive Plant Law and Regulations (Maryland Prohibited Invasive Plant List, updated January 2026; additions effective July 15, 2026; 'Next Plants To Be Assessed' 2026-2027) Maryland Department of Agriculture, Plant Protection & Weed ManagementBacks up: native or invasive status
  13. Non-Native Invasive Terrestrial Plant Species in the State of Maryland (updates approved through the April 18, 2024 MISC meeting) Maryland Invasive Species CouncilBacks up: native or invasive status
  14. Invasive Plants in the District DC Department of Energy & EnvironmentBacks up: native or invasive status
  15. Quercus rubra (northern red oak) NC State Extension Gardener Plant ToolboxBacks up: safety, description, habitat, season, uses
  16. Acorn and Nut Collection Virginia Department of ForestryBacks up: season
  17. Quercus, oak (Woody Plant Seed Manual, Agriculture Handbook 727) USDA Forest ServiceBacks up: season
  18. Acorns, red oak group (northern red oak and relatives) research-grade observations within 25 km of DC, by month (fruiting annotation) iNaturalistBacks up: season
  19. Acorn and Nut Identification Guide (Forestry Topic 60, Sept 2026) Virginia Department of ForestryBacks up: season, description
  20. Northern red oak (Silvics of North America) USDA Forest ServiceBacks up: season, description, keeping
  21. Acorn coffee Practical Self RelianceBacks up: uses
  22. Food for Free: How to Make Acorn Flour Modern FarmerBacks up: uses, description, keeping